[it makes a woman complete throw cosmetic, beautiful be economical] –

Article introduction

You are working clearance or before sleeping1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
OrSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
It is any places that when waiting for a car, go to the lavatory anyway and moment breath 3 minutes kind, abdomen can be gottenNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Arrive to be touched goodly. Because use a hand,be a kind of outside force, and the breath that uses oneself can transfer systemic power.

It makes a woman complete throw cosmetic, beautiful be economical (1)

Still have simple and easy strengthen edition: Be in namely hollow when, double leg stands with shoulder breadth, can summary bowleg, endeavor outward and expiratory endeavor at the same time the ground is inward shrivelled is alvine, carry flavor up at the same time; Hold to one small conference, anus closes closely upcountry, Shanghai night net

A falls in love with the sea to be the same as a city
Chin is clingy and sternal. Again slowly inspiratory, alvine it is good to return to normal, this movement is very weightyLove Shanghai is the same as a city

Fall in love with the sea
, it is good to be done 3 times at the beginning, can add later.

Often do, alvine can to in the difficulty that close will be less and less, from this, splanchnic get very good massage, the dirty stuff in intestines is met outside eduction body, the waist is met attenuate, digestive function also can become very good, disadvantageous also secret, won’t have insomnious concern more.

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